Work More Efficiently: Follow Your Body Clock
According to chronobiologists, it’s not just how you get things done that really matters– it’s when. Whether you’re pitching a new project or asking for a raise, there’s a perfect time of day to do it, says Timothy monk, Ph. D., director of human chronobiology at the University Of Pittsburg School Of Medicine.Here’s the basic schedule that chronobiology experts recommend we follow:
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