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Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Improve the Quality of Your Workday by Starting It Right


The first five minutes of your day is very important. How you begin your work day often determines if you’re satisfied when it’s through.

You can improve the quality of your workday by deciding what it is you want to accomplish. You’ve got to specifically identify the self-defeating behavior in your early morning routine and set about to change it. Let us take a look at the common scenarios and identify some problems.

The distractions

• Small talks and social conversations in the lobby, in the elevator, at the coffee pot, in the ladies’ or men’s room, etc.

Although socializing is an undeniable part of work life, if it automatically and regularly occurs at the beginning of the day, chances are the socializing will get in the way of work that needs to be done.

• The mail

Even though you spam filter has done its job, it’s not likely to contain the most urgent and the most pressing items of the day, more so with snail mail letters. The habit of checking your mails first more often than not comes from a combination of childish curiosity and a desire to slide into the work routine in the least demanding way possible.

• Interrupting phone calls and text messages

Even more so than mail, unnecessary phone calls and text messaging distracts and steals time away from work.

• Chitchat with colleagues

This, most common interruption combines all of the problems of the above items with a double dose effect done by two or more people resulting to detriment of the task ahead. They come in the form of “important” dissemination of facts (office gossip) or “brightening up” someone else’s day (flirting).

• Coffee breaks

Coffee breaks are intended as a break from working productively. This is the appropriate time for socializing. However, if the worker hasn’t really begun working yet, it’s a different story.

Generally, the worker who is most productive can take full charge of his or her day. This is true because active, decisive responsibility is likely to be more productive than passive habitual response. Because of the nature and variety of work situations, every worker’s appropriation of these truths will be particular and personal. But general guidelines can be applied.

What do you have to do?

• Save the socializing for later.

Keep your greetings at the lobby, elevator, or washroom short and courteous. Your mind should be on your work and not to become involved in extended conversations at the beginning of the day.

• Start the day with a plan.

Before going at the end of the day’s work, the last task you should do is to arrange the next day’s schedule. Of course, there will be occasional emergency interruptions, but they will only be occasional, not daily.

• Spend the first hour on the most important task.

Devote the first hour of the workday to the accomplishment of an important task that needs to be done. Have your secretary or an assistant take all phone calls and handle other interruptions.

• Establish a phone policy.

We could work more efficiently if we devise and adhere to a “phone philosophy.” It would probably increase the productivity of workers in some specific company set-ups if this would even be a company-wide policy. You may also apply this as a single employee or in your own business set up. For example, you may inform your secretary or specify to your clients that you only accept calls at a specific time period, say 10 am – 5pm only. You may also use a different cell phone number for business and another one for family to separate the available calling hours.

One of the benefits that might result from this practice is that your business associates will respect you more. If they discover that you value your time enough to protect it, chances are they’ll begin to value it more highly, too.

Remember, also that answering the phone is a passive reaction, and not as productive as an intentional action.

• Make your coffee break an actual break.

This is your time for socializing. Even the most dedicated and disciplined worker’s attention span has limits. In the long run, it is just as counterproductive to attempt to conduct business nonstop for eight hours as it is to mix your professional and social life.

• Finish your day with a plan.

A productive worker always knows how to plan the next morning’s activity. At bare minimum, the next day’s most important item should be isolated and prepared.

Of course, no recipe, not even a general one, is suitable for each specific situation. Different individuals have different warm-up rates, and different jobs require different strategies.

For all of us, how we begin the day gives a significant impact on how we feel when the day is through.

Copyright © 2011 Athena Goodlight

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How to Get Work Done Through People

Businesswomen and man looking at plans on desk
As a manager or supervisor, we deal with employees to whom tasks are delegated. The company has needs and goals to be met, so do the employees. As humans, there are basic emotional needs to be considered, too. These are the needs for recognition, opportunity, security, and belonging, among others. If good human relation techniques are applied, then getting the work done will be smoother...
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Motivation Versus Procrastination

Young woman leaning head on pile of files on desk, portrait
Does procrastination have something to do with motivation? Yes it does. According to psychologists there are several primary reasons why we do what we do. These are the following: we hope to get something we want, we are afraid of getting something we don’t want, and a combination of hope and fear. This important influence on our emotions that tells us to act on our inner urges is called motivation.

The habitual procrastinator always tends to rely on “gut” feel.

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Help for Workaholics

Each of us needs to discover the specific adrenalin-reducing tactics that work best to relax the mind and body.

It is especially easy for many of us to get hooked on the challenges of a job or career, because attachment to a career is so highly valued in our society. While “workaholism” can sometimes mask home or personal problems and basic insecurities, most often it is an addiction to the adrenalin surges brought on by challenge and competition.

Competition is part of our way of life. Schools and businesses depend on and utilize the high that a challenge can create. But there is a black lining to this euphoric could. Stanley Sunderwirth, a prominent biochemist says we are “drugging ourselves” into an artificial existence. The short-term effect is pleasure—but the long term effect may well be stress disease.

However, it is never too late to start controlling the abuse of your body’s defense system. Even if you are an adrenalin addict with advanced heart disease – or you have already experienced a heart attack—you can promote healing and prevent further damage by learning to manage the behavior that creates the problem in the first place.

Each of us needs to discover the specific adrenalin-reducing tactics that work best to relax the mind and body. Many people have found the following tips helpful:

1. Talk audibly to yourself
. Tell yourself to calm down, to quit acting as if life were a 100-meter dash. Remind yourself that you are just a part of a bigger whole. If you stop playing Messiah, you will have considerable less stress.

2. Practice conscious physical relaxation. You must allow your body to unwind so that healing and restoration can take place. One way to help your body relax is to exercise regularly. Appropriately tailored to age and level of fitness, exercise can improve not only your physical health but also your mood and general feeling of self-esteem.

3. Remember that frantic behavior does not guarantee success. Though society sometimes rewards us for hurriedness, real happiness and long-term success in a job or at home come only from keeping everything in proper perspective.

4. If you feel you must succeed in the situation before you, ask yourself, “Is the price I must pay really worth the benefit?” The answer will probably restore a sense of balance and remind you of long-term goals and values.

5. Learn to deliberately slow down. Develop the ability to choose to go slow when you need to. What’s the real hurry? Few friends, fellow workers, or superiors will increase their respect for you because you hurry. If anything, most would be more trusting if you slow down.

6. Quickly resolve those emotions that are adrenalin “biggies”: anger, resentment, frustration, irritation, and excitement. Apologize if you are wrong. Bury your hurts that are a result of oversensitivity or cruelty.

7. Review your life goals. Ask, “Is the challenge before me absolutely necessary to my life goal?” Consider carefully if this quest will eventually build you up or just destroy you.

8. Look closely at the faces of those around you. Do they seem like friends or foes? Are you forgetting that they are people also, with right, longings, aspirations, with a need for love? Have you slowed down enough to really understand you children? Do everyone a favor by easing up your demands on them. When you do, a sense of peace will be restored.

9. Relax your expectations and take time to enjoy the world around you. Recover your total personality and poise. Try to be gracious, and keep your perspective about what is really important and necessary.
 
Copyright © 11/29/2009 Athena Goodlight (Socyberty)


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How to Supervise a New Employee

 When you hire a new worker for your business, you select him or her because of the special skill or ability he or she has which you feel you can use.

Whether you like it or not, you get the whole person, not just the employee’s skills and abilities. That includes the habits formed; you may not want these. That employee’s interests are his own and not necessarily like those of any others in your group. He may approach his job with little hidden fears and misgivings; and may be filled with a myriad of unanswered questions about the new environment.

You must answer the questions and, to a certain point, cater to his personal interests, and perhaps go so far as to help him mold a whole new set of habits. As a manager or supervisor, you must make him feel welcome and give him a feeling of being useful, desirable part of your group. What you do for this worker is a part of his induction for which you are responsible.

His ultimate value depends, to a large extent, upon how quickly and how well you help him adjust to his new, unfamiliar surroundings. This cannot be postponed; it must start the first time you meet the new worker and continue as long as he remains with you.


Instructing and Empowering your Worker

Teaching in some ways is not different from other work. You either like it or you so not. If you do not like to teach, you cannot do it successfully.

There is, in this, peculiar hidden truth not too often admitted. If teaching is an essential part of a supervisor’s job, the person who cannot teach successfully is not a truly effective supervisor. All those who define the job supervisor include instruction as an essential part of it. Therefore, you must do instruction if you are to do the whole of a supervisor’s job.

There is, though, a brighter side to the picture. You usually like to do the things you know how to do and learning to instruct is not too difficult. Once you begin to do it and like it, you will find that it can be one of the most interesting parts of your job. It is fascinating to watch people learn and grow. Knowing that you are part of that growth gives you a feeling of actually seeing a part of yourself grow along with the workers.

Good instruction, then, actually produces two very desirable results. First, your workers become more competent and, thus, are capable of doing a better job. Second, you have the personal satisfaction of knowing that through your efforts, each of your workers has improved.

Copyright © 11/28/2009 Athena Goodlight (Bizcovering)


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Four Ways to Live Longer as an Office Executive

Man sitting at desk, resting head in hands, frowning
Why do some office executives – especially overworked businessmen—look prematurely old and die young? How can they avoid worry, hypertension, and an eventual stroke or heart attack?
Here are a few practical tips taken straight from the firing line of day-to-day office experience:

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You Don’t Enjoy Your Work Anymore, Now What?


You haven’t been enjoying your work for a while now. You’ve decided you’ll be happier if you totally change career direction. Are you too old to retrain?








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The Office Martyr – are You One?


You’re at your desk even way beyond office hours every night, and you always volunteer to take on the extra grunt-work projects no one else wants to do. You are hoping that someday you boss will promote you – not necessarily.

Realize that your career can also suffer because you spend too much time on the extra projects leaving you without enough time to devote to your regular, more creative work.

The Pathetic Pushover, you are.
Throwing yourself into your job is great, but being the office “yes-man” or “yes-woman” will only get you a reputation as a wimpy worker bee. You’re acting like a slave, because you treat yourself like one. As a result, your boss and co-workers may end up exploiting you, and in order to feel OK about piling you up with work, they mentally move you down on the corporate ladder to devaluate you in their minds.

The solution
Determine what your job parameters are and stick to them. It’s inevitable that you’ll be asked to do some tasks that fall outside your job description, so distinguish between promotion-worthy extra work (rolling up your sleeve and rubbing elbows with your bosses as you pitch in overtime to meet a deadline) and extra work that is lowly and mindless (spending half the morning fixing your co-worker’s printer paper jam). When you’re confronted with the latter, make it clear that those activities are the exception, not the rule. Saying, ‘It looks like it’s my turn to do double duty, but I’m glad Suzy will be taking up the slack next time’ sends the right message.

If you’re the enthusiastic type who starts nodding before the boss even opens his mouth, try buying yourself some time—and some respect. Give yourself enough time to evaluate and really think about your workload and your priorities.



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Importance of Positive Attitude in Job Hunting

It is important to bear in mind that looking for a job is first of all a matter of right and positive attitude. You probably won’t find exactly what you want. Be realistic. The employment scene has become very competitive. Education and training requirements are rising for a growing number of jobs. Even a college diploma is not a guarantee for a job.







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How to Beat Your Stress Hormone


Have you ever forgotten where you left your keys while rushing out the door or grabbed for the bag of M&M’s when faced with a rapidly approaching deadline? If so, you may have been under the spell of cortisol—a fight-or-flight hormone that has recently been linked to heart disease, high blood pressure, memory loss and weight gain.


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Work More Efficiently: Follow Your Body Clock

According to chronobiologists, it’s not just how you get things done that really matters– it’s when. Whether you’re pitching a new project or asking for a raise, there’s a perfect time of day to do it, says Timothy monk, Ph. D., director of human chronobiology at the University Of Pittsburg School Of Medicine.

Here’s the basic schedule that chronobiology experts recommend we follow:

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